Confusion makes for the best beatdowns

Date: 2025-03-21 AO: the-brave Q: flipper PAX: midriff, teddyf3, fire_hazard, Franky, kirby, soft_pretzel, Taco_Stand, frasier, Hippie, Icarus FNGs: None COUNT: 10 YHC doesn’t do bootcamp anymore, but in order to acheive the vaunted “6 Qs in a week” I needed a Friday Q and fire_hazard was kind absent minded enough to give me Franky’s slot for this morning (admittedly unintentionally). As a result at 0517 this morning YHC was sitting in the truck finalizing a route and plan for a 45 minute bootcamp (more on that later). By 0530 7 PAX were standing in the gloom awaiting launch while a late-arriving kirby climbed out of his car. By 0531 we were off, heading west on Community house.
WARMUP: Jog to the parking lot adjacent to the final deck before Upper ave. SSH, LSS, Low Slow Merkin (Slerkin), Windmill. Here we said goodbye to Kirbasaurus who wasn’t as recovered as he thought he was and pulled the ripcord. Feel better brother! THE THANG: The PAX ran Upper, through the bowl to the bull ring then over to Ballantyne Commons. Along the way we stopped for Jump Squats, Merkins, Explosive Slow Merkins, Reverse Lunge knee raises, lunges. As we moseyed up the hill on Ballantyne Commons YHC mentioned we were tight on time to soft_pretzel who basically said “this goes to 630 idiot dolphin” (he’s a mean one that pretzel). Really? Who starts an hour long workout at 0530?!? Anyways, this bolt from the blue resulted in an audible to add some parking structure work. Off we went to the basement of the deck and then up the stairs for some people’s chair. Down the ramps and head back to launch…. 5 minutes late. Better than 15 minutes early I guess?
frasier and Hippie joined us at the top of the deck and for the mosey home.
MARY: some along the way with assorted planks, shoulder taps, and the PAX favorite Shoulder Tap – Thigh Slap ANNOUNCEMENTS: WTF, Blood drive COT: YHC took us out
Thanks again to fire_hazard and Franky for making space for my chase of stupidity.