2 schools circuits

Date: 2025-01-03 AO: the-brave Q: wingman PAX: kirby, Franky, midriff, teddyf3, SweetWater, bunker, frasier, fire_hazard, wingman FNGs: None COUNT: 9 WARMUP: usual assortment of wingman favorites :heart: SSH, IW, Windmill, Hill-billys and a Hippie -pleaser :potato: pickers. But no Hippie to enjoy them. THE THANG: Mosey towards the 485 bridge. Stop at each light and rotate thru 5 merkins, 5 american :flag-us: :hammer: , 5 dips. Mosey to endhaven for LBCs At the elementary rotate 3 rounds of 15 dips and 5 pull-ups. Run to the bottom of Rougemont. use the baby hill for 3 rounds of merkins at the bottom and squats at the top. use barrette pl short-cut to the Ballantyne Ridge :wolf: big 3 corner circuit of: 10 wide-arm merkins, 10 dying cockroach and 10 diamond merkins.
Head back home: – 15 roll-over crunches – 50 air presses on the bridge – 15 reverse crunches – 50 air presses at the air compressors @ AAA. – 30s plank
Keep getting at it in 2025. one FNG a month. Who is near you that needs the gift :gift: .
If there is one thing about friday morning i love the most, its Panera :panera:. Coffeteria with the guys and a few laughs, topics not discussed at the workout EQUAL a great way to start the day.
midriff thanks for taking us out.