Closing out the year

Date: 2024-12-31 AO: swift Q: frasier PAX: bratwurst, bunker, citgo, drive_by, fire_hazard, Hippie, midriff, wingman, Franky, Hairball FNGs: None COUNT: 11 WARMUP: did an easy jog down to the bull ring for some dynamic stretching. THE THANG: wrapping up our fifth week of hard effort at various distances. Today we ran around the corporate park on the straightaways, recovered the six, moseyed to the next intersection and ran the straight away again. We did this a total of five times. MARY: ANNOUNCEMENTS: hippie is taking over in January with some help from bratwurst. COT: