- QIC: wingman
- Pax: @wildturkey, Alibaba, firestarter, hawkeye, Kirby, Point Break, Rudy, Starch, Sweetwater
7 fat boy followers
Date: 2024-11-25 AO: firestarter Q: Rudy PAX: Alibaba, wildturkey, Hawkeye, Point Break, Rudy, Starch, kirby, SweetWater FNGs: None COUNT: 8
WARMUP: mosey to target parking lot, various stretching exercises THE THANG: mosey to coupon stash. Partner up. P1 runs, P2 does exercises, curles, thrusters, rows. Run back side of Target, stopping at every light for 5 merkins. Mosey to palmetto store, every store ladder up big boy sit up and 4 American hammers. All the to target. Mosey to stairs, partner up, squats, lunges, reverse lunges while partner runs up and down stairs. Mosey to playground, more partner work with step ups, Derkins, supines and squats, runner goes to Jenny’s and back. Mosey back to COT for 60 seconds of Mary MARY: yes we did ANNOUNCEMENTS: be thankful COT: prayers for The Worm.
WARMUP: mosey to target parking lot, various stretching exercises THE THANG: mosey to coupon stash. Partner up. P1 runs, P2 does exercises, curles, thrusters, rows. Run back side of Target, stopping at every light for 5 merkins. Mosey to palmetto store, every store ladder up big boy sit up and 4 American hammers. All the to target. Mosey to stairs, partner up, squats, lunges, reverse lunges while partner runs up and down stairs. Mosey to playground, more partner work with step ups, Derkins, supines and squats, runner goes to Jenny’s and back. Mosey back to COT for 60 seconds of Mary MARY: yes we did ANNOUNCEMENTS: be thankful COT: prayers for The Worm.
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