Backblast! Wait…someone let Floyd Q???

Date: 2024-11-11 AO: swole Q: Floyd PAX: flipper, grave_dancer, ickey_shuffle, Uncle Leo, voodoo, Unplugged FNGs: None COUNT: 7 WARMUP: With perfect weather, a rousing start to the day with DANGER ZONE (SSH with Squat each time “Danger Zone” hits….cut short because of grumbling from the PAX and wow, who knew that song was so long). We quickly buzzed the tower with some ARM CIRCLES and finished with a GROUND POUNDER with a single bell.
Mumblechatter about flipper’s Kenny Loggins playlist at meathead.
THE THANG: Total Body Tension Week 3
1 Clean, Presses laddering up to 7, 1 Squat, 1 Renegade Row w/ Merkhin
1st Workout of the Week called for 100 Swings, 5 sets of 20.
Finished off with double carries: Suitcase, Single Rack (l/r). Waiter (l/r), Waiter (double). Each was topped off with a LUNGE WORM in honor of The Worm, who powered us onward through the gloom in spirit.
MARY: American Hammer 60 secs.
ANNOUNCEMENTS: Save the Date Christmas Party. Dec 8th at Geraldo’s House. Spouses invited.
COT: The Worm recovery from surgery. Floyd’s family friend Howard who passed away last night.