Good to be Back
Date: 2024-11-09 AO: the-rock Q: rachel PAX: poptart, O’Tannenbaum, Tuna, Alf, jet_fuel, ductwork, Mildew, hoover, Snuka, Horsehead, Focker, Toto, Cottonmouth, Snake Eyes, Flo Jo, JR, Limey FNGs: None COUNT: 18 Beautiful day for a workout. YHC hadn’t had a Q at a non WAMRAP workout in a very long time. It was good to get out there. Pretty sure one person is missing from the Pax list. Please sound off if you were missed.
WARMUP: Short jog. 10 burpees OYO. Continue jogging to the rock pile.
THE THANG: Grab a rock. COP of 5 rounds of an exercise in cadence followed by a rock exercise OYO, then 5 burpees OYO, and then a run. Next we moved the rock to the parking lot next to the rock pile. Three Rockies at each island. Run back to curb. Then back to rock and advance the rock. Continue to the last island. Then reverse it with three jump over rock burpees back to start. Return rock. Finished with parking space line Merkins and Freddy Mercury’s.
MARY: Yes, there was some.
ANNOUNCEMENTS: Blood drive upcoming.
COT: Yes
WARMUP: Short jog. 10 burpees OYO. Continue jogging to the rock pile.
THE THANG: Grab a rock. COP of 5 rounds of an exercise in cadence followed by a rock exercise OYO, then 5 burpees OYO, and then a run. Next we moved the rock to the parking lot next to the rock pile. Three Rockies at each island. Run back to curb. Then back to rock and advance the rock. Continue to the last island. Then reverse it with three jump over rock burpees back to start. Return rock. Finished with parking space line Merkins and Freddy Mercury’s.
MARY: Yes, there was some.
ANNOUNCEMENTS: Blood drive upcoming.
COT: Yes
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