- QIC: wingman
- Pax: Bunker, Drive By, Fire_Hazard, Hippie, Hobby Lobby, Midriff, Olaf, Only fans, Sweetwater, teddyf3, the-brave, Wingman
It was a hot morning . . . 5.2 miles
Date: 2024-11-08 AO: the-brave Q: Franky PAX: bunker, fire_hazard, Hippie, midriff, Olaf, Only Fans, SweetWater, teddyf3, wingman, Drive By, Hobby Lobby FNGs: 1 Hobby Lobby COUNT: 12
WARMUP: a quick run then 20 SSHs, imperial walkers, and 10 merkins THE THANG: run to the Murder Hirn half-pipe-of-pain! Run back and forth two hills: 12 merkins on one side and 20 American hammers on the other. -4 times. Then run back to launch. 5.2 miles total. MARY: no time for that. ANNOUNCEMENTS: COT: we prayed for our friend Patrick/The Worm who needs our prayers at this moment. May Lord lift him up, give him courage, comfort, and healing during this difficult time.
WARMUP: a quick run then 20 SSHs, imperial walkers, and 10 merkins THE THANG: run to the Murder Hirn half-pipe-of-pain! Run back and forth two hills: 12 merkins on one side and 20 American hammers on the other. -4 times. Then run back to launch. 5.2 miles total. MARY: no time for that. ANNOUNCEMENTS: COT: we prayed for our friend Patrick/The Worm who needs our prayers at this moment. May Lord lift him up, give him courage, comfort, and healing during this difficult time.
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