Feeling the love

Date: 2024-10-30 AO: meathead Q: voodoo PAX: Emoji, Floyd, high_tide, The Worm, flipper, Unplugged, voodoo, Uncle Leo FNGs: None COUNT: 8 The Q slept through his first alarm and arrived at precisely 0530. Thankfully, there was mumblechatter aplenty to distract the pax from the tardy arrival.
WARMUP: SSH x 20 IC 10 swings IW x 15 IC 15 swings Sharon Towers x 10 IC 20 swings Prying squats x 2
THE THANG: sufficiently warmed, we got to work on the weinke, which consisted of Workout 2 of Week 1 of the Total Tension KB Program:
Double clean/double press/double front squat/merkin/renegade row 1/1/1/1/1, increasing the cleans and squats by 1 until you get to 5/1/5/1/1, then go back down until you get back to 1/1/1/1/1
5 rounds of snatches: 7/7/7/8/10 per side – this was a real crowdpleaser.
Carries: double waiter to the light pole, farmer back, rack/suitcase to the second tree, then switch sides on the way back
MARY: Elbow plank for 1:00, glute bridge for 1:00, hollow body hold for 1:00, Supermans wirh Y/W x 10 IC
ANNOUNCEMENTS: Order shirts and hats! The link will close soon.
COT: thanks to Flipper for taking the combined group out.