A little dab’ll do ya

Date: 2024-10-07 AO: firestarter Q: das_boot PAX: war_eagle, madison, SweetWater, Point Break, wildturkey, Roulette, das_boot FNGs: None COUNT: 7 6 PAX joined YHC with expectations of the strange and hopefully a good workout and they got some of both. PAX were about to head out when a truck came in hour and who was it? Sweetwater! Great to see him in the gloom. Good crowd with plenty of push this morning and YHC felt the SOB vibes going strong and their desire to make it tougher with t-merkins. The Morgans take a bit to figure out and the burpees are always a crowd pleaser.
But yes, a solid crew on Monday and we started the week off well.
WARMUP: Canadian SSH, hillbillies, Hillbilly Rockettes, merkins
THE THANG: We went for a modified version of the Dab, because modified mediocrity is the bar for success that Panthers fans have seen in recent years.
This consisted of: – 10 burpees during minute 1 – 20 T-merkins during minute 2 – 30 Coupon curls, minute 3 – 40 Captain Morgan (20 per leg), minute 4 – 50 LBCs – 1/4 mile run – Repeato for 4 rounds
MARY: Gargoyles at Jeni’s

ANNOUNCEMENTS: Yes COT: Yes again