IPC Week 0

Date: 2024-09-04 AO: sacs Q: Cheese Curd PAX: gummy, geraldo, wildturkey, Roulette FNGs: None COUNT: 5
WARMUP: ruck around the track
THE THANG:
Kalsu and then Reverse Kalsu – Format – Complete the workout for time – Equipment – 400 meter track or 200 meter out and back – Coupon is needed for this workout – EMOM timer set for 1 minute – The Thang – Kalsu – 100 thrusters – Start the 1-minute EMOM timer – Perform 5 burpees – As soon as you finish the burpees, start doing thrusters – When the timer goes off, do 5 burpees – Keep repeating this until you finish 100 thrusters – After 100 thrusters, run 400 meters – Reverse Kalsu – 100 burpees – Start your 100 burpees as soon as you get back – Don’t restart the EMOM timer. You are at the mercy of the timer as to when you get back – Each time the EMOM timer goes off, 5 thrusters – Perform burpees in between until you get to 100 burpees – Workout ends after your 100 burpees – Record your total time
MARY: big boy sit ups/ flutters and LBC
ANNOUNCEMENTS: blood drive, GoRuck Dec event and some running events
COT: that sucked…everyone launched hot and then got hit in the face. Which was worse, burpee or thrusters? Gonna hear the timer in my sleep.
Welcome Gummy!
Some modifications, probably some poor form (YHC included), but 60 mins of something!