BRR Friendly
Date: 2024-08-31 AO: the-rock Q: Alf PAX: hopper, jet_fuel, Snuka, poptart, Pilgrim, Alf, geraldo, Mr. Magoo, gummy, Limey, Snake Eyes FNGs: None COUNT: 12
WARMUP: we did some of this. THE THANG: Grab a rock. :rock: run around with it while doing various exercises MARY: we did some of this ANNOUNCEMENTS: blood drive October 4. Start saving up. COT: kryszikie with the take out. Seriously who the heck knows how to spell shachefski?
The workout was a very BRR friendly under 3 miles. No complaints from any Pax were heard.
Tuna is a new site Q but with a veteran move of signing me up to Q when he wasn’t going to post.
I think I’m missing one Pax in the count.
WARMUP: we did some of this. THE THANG: Grab a rock. :rock: run around with it while doing various exercises MARY: we did some of this ANNOUNCEMENTS: blood drive October 4. Start saving up. COT: kryszikie with the take out. Seriously who the heck knows how to spell shachefski?
The workout was a very BRR friendly under 3 miles. No complaints from any Pax were heard.
Tuna is a new site Q but with a veteran move of signing me up to Q when he wasn’t going to post.
I think I’m missing one Pax in the count.
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