No Plan Coming In Turned Into Merkin Mania
Date: 2024-08-27 AO: bagpipe Q: teddyf3 PAX: Pilgrim, wingman, kirby, war_eagle, madison, ToeJam FNGs: None COUNT: 6
WARMUP: Mosey to a corporate park building parking lot. SSH X 15 Merkin x 15 IW X 15 Merkin X 15 WM X 15 Diamond Merkin X 15 PP X 15 Wide Arm Merkin X 15 THE THANG: Stay put and use the parking lot for some triangle work Round 1 – 15 Merkins corner 1, 15 Jump Squats corner 2, 15 LBC corner 3 Round 2 – 15 Diamonds Merkins, 15 lunges, 15 dolly Round 3 – 15 wide arm merkins, 15 monkey Humpers, 15 old school sit-ups
Run to top of Bagpipe Hill( 485 bridge)? 15 merkins at the top. Run back to Bull and Bear Park. 20 LBC, 20 back scratchers, 20 Dolly, 15 Merkins
Mosey to parking lot by bull ring. Round 1 – 15 merkins and run around putting green Round 2 – 10 merkins and repeat Round 3 – 5 merkins and repeat
Mosey to corner – 15 more merkins Mosey back to launch
15 Air Humpers 15 Merkins 5 burpees
MARY: plenty ANNOUNCEMENTS: various COT: good group this morning. Thanks for letting me lead.
WARMUP: Mosey to a corporate park building parking lot. SSH X 15 Merkin x 15 IW X 15 Merkin X 15 WM X 15 Diamond Merkin X 15 PP X 15 Wide Arm Merkin X 15 THE THANG: Stay put and use the parking lot for some triangle work Round 1 – 15 Merkins corner 1, 15 Jump Squats corner 2, 15 LBC corner 3 Round 2 – 15 Diamonds Merkins, 15 lunges, 15 dolly Round 3 – 15 wide arm merkins, 15 monkey Humpers, 15 old school sit-ups
Run to top of Bagpipe Hill( 485 bridge)? 15 merkins at the top. Run back to Bull and Bear Park. 20 LBC, 20 back scratchers, 20 Dolly, 15 Merkins
Mosey to parking lot by bull ring. Round 1 – 15 merkins and run around putting green Round 2 – 10 merkins and repeat Round 3 – 5 merkins and repeat
Mosey to corner – 15 more merkins Mosey back to launch
15 Air Humpers 15 Merkins 5 burpees
MARY: plenty ANNOUNCEMENTS: various COT: good group this morning. Thanks for letting me lead.
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