Double ride up Space Needle
Date: 2024-08-27 AO: swift Q: fleetwood PAX: bratwurst, midriff, Wolverine, Gump, tagalong, fire_hazard, Brisket, Moth FNGs: None COUNT: 9
WARMUP: Light run down to Rushmore and across on Ballantyne. NO DYNAMIC necessary. THE THANG: Run up hill on Ballantyne C. And up Darcy hill @10k ish pace to parking garage. Make it to the Needle 8 levels and quick recover back. Repeat. Most made it a second time finishing at 6:05 to head back. Only one was lost on way back but made COT on time. Thanks for all the effort!! 🌋🌋 MARY: ANNOUNCEMENTS: there were some, check other channels. COT: Gump
WARMUP: Light run down to Rushmore and across on Ballantyne. NO DYNAMIC necessary. THE THANG: Run up hill on Ballantyne C. And up Darcy hill @10k ish pace to parking garage. Make it to the Needle 8 levels and quick recover back. Repeat. Most made it a second time finishing at 6:05 to head back. Only one was lost on way back but made COT on time. Thanks for all the effort!! 🌋🌋 MARY: ANNOUNCEMENTS: there were some, check other channels. COT: Gump
SlackBlast author
0 Comments
About the author