No route, no problem

Date: 2024-08-15 AO: the-devils-turn Q: flipper PAX: Cheese Curd, fletch, flipper, frasier, turkey_leg, Dosey Doe, retread, bunker, Polly, hairball FNGs: None COUNT: 10 After a few days away, YHC was too lazy to call a route for today, thankfully there were alternate plans available. Rather than opt for DD’s 12! 400s like TL, myself, retread, and HB opted in for the kinder option of old course. The truly motivated did 5 min intervals while other opted for a mosey
WARMUP: 6 for PreRun THE THANG: 2 for track work, 8 for hills MARY: nope ANNOUNCEMENTS: mental toughness COT: missed it so not sure who took us out