Lets do some burpees

Date: 2024-08-10 AO: davinci Q: fire_hazard PAX: Kelly, kirby, Palmolive, wildturkey, Roulette, C3P0 FNGs: None COUNT: 1 We took off into the gloom at 6:30 sharp and headed toward the personal training place in Blakney. WARMUP: SSH, Windmill, Merkin THE THANG: Head to the stairs by the yoga studio. A set of 7’s Burpees at the top of the stairs and Sit ups at the bottom. Once we finished this I decided to complete 7 of each top and bottom. Wild turkey mentioned we should do the whole count down to 1 together. So we did.
Then we lined up and took turns running up the stairs and around while the rest of the crew cycled through 5 merkins, 10 squats, 20 LBC. Everyone got a turn.
We then paused for some peoples chair at the cut through with arm presses. Off the wall and do it again. Head over to the fountains. 16 Dips and 16 step ups (each leg counts as 1). Run around Jenni’s ice cream. And go back for three laps.
Head home with burpees while we wait on the light. MARY: Mixed in. ANNOUNCEMENTS: go to chick-fil-a COT: Kirby took us out.