Mixing it up at Meathead
Date: 2024-08-07 AO: meathead Q: voodoo PAX: Wabbit, flipper, Uncle Leo, The Worm, voodoo FNGs: None COUNT: 5 5 pax posted with their bells at Calvary this morning. The storm on its way in brought some breeze, which was welcome considering the stifling heat and humidity we’ve been “enjoying.” Flipper liked it so much he decided to prerun.
WARMUP: SSH x 20 IC (except for Flipper and The Worm) Prying squats x 2 Sharon Towers x 10 IC Halos x 7 each direction Arm circles and flapping and twisting
THE THANG: I borrowed this workout from the beasts at the Green Level Kettlebell Club.
Doubles work: 4 times through the following: 10 rows 10 Swings 10 Cleans 10 see saw presses (5 per side) 10 reverse lunges (5 per side)
Singles work: 4 times through: – Snatch x 2 – Clean x 2 – Press x 2 – Squat x 2 – Row x 2 Switch Hands
Roxanne – swing to the beat and do a snatch whenever they say Roxanne – this was an epic fail as none of us made it all the way through the song
Thunderstruck (high plank with merkin every time they say Thunder) with the Anvil pax until time ran out.
MARY: nope
ANNOUNCEMENTS: – Mental toughness webinars start Monday and run for 6 weeks. Keep an eye on Slack for posts from Astro and Dosey Doe – There are a number of pax dealing with issues at this time, especially Sensei and his family with the loss of his wife. Please keep all of them in your prayers.
COT: Hoover took us out.
WARMUP: SSH x 20 IC (except for Flipper and The Worm) Prying squats x 2 Sharon Towers x 10 IC Halos x 7 each direction Arm circles and flapping and twisting
THE THANG: I borrowed this workout from the beasts at the Green Level Kettlebell Club.
Doubles work: 4 times through the following: 10 rows 10 Swings 10 Cleans 10 see saw presses (5 per side) 10 reverse lunges (5 per side)
Singles work: 4 times through: – Snatch x 2 – Clean x 2 – Press x 2 – Squat x 2 – Row x 2 Switch Hands
Roxanne – swing to the beat and do a snatch whenever they say Roxanne – this was an epic fail as none of us made it all the way through the song
Thunderstruck (high plank with merkin every time they say Thunder) with the Anvil pax until time ran out.
MARY: nope
ANNOUNCEMENTS: – Mental toughness webinars start Monday and run for 6 weeks. Keep an eye on Slack for posts from Astro and Dosey Doe – There are a number of pax dealing with issues at this time, especially Sensei and his family with the loss of his wife. Please keep all of them in your prayers.
COT: Hoover took us out.
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