- QIC: wingman
- Pax: @wildturkey, Bratwurst, Brisket, Citgo, Fire_Hazard, Flipper, Frasier, Gold Digger, Goonie, Purell, Retread, run, soft_pretzel, Tagalong, Wolverine
Swift Cummunity slog!
Date: 2024-08-06 AO: run Q: fleetwood PAX: bratwurst, frasier, Gold Digger, flipper, Wolverine, citgo, purell, retread, fire_hazard, wildturkey, goonie, tagalong, soft_pretzel, brisket FNGs: None COUNT: 15
WARMUP: Mile out to Ballantyne Corporate close to CH for dynamic exercises. THE THANG: 800’s starting from Community House Road and Ballantyne Commons. Roughly 5K pace for half mile(Upper Rd) then recovery at a little slower than 10K pace to new entrance Ballantyne Ridge H S. Repeat back. 2 repetitions would get you 4mi. Long grades made for some difficulty maintaining pace.🥵 6:05 return. Almost all made it back to COT on time. MARY: ANNOUNCEMENTS: look for CPR training COT:
WARMUP: Mile out to Ballantyne Corporate close to CH for dynamic exercises. THE THANG: 800’s starting from Community House Road and Ballantyne Commons. Roughly 5K pace for half mile(Upper Rd) then recovery at a little slower than 10K pace to new entrance Ballantyne Ridge H S. Repeat back. 2 repetitions would get you 4mi. Long grades made for some difficulty maintaining pace.🥵 6:05 return. Almost all made it back to COT on time. MARY: ANNOUNCEMENTS: look for CPR training COT:
SlackBlast author
0 Comments
About the author