Swift Circles

Date: 2024-07-09 AO: swift Q: Gold Digger PAX: purell, frasier, bunker, fletch, Gump, goonie, soft_pretzel, Wolverine, rock_thrill, Tax Break FNGs: None COUNT: 11
WARMUP: 15 minute jog and dynamic stretching THE THANG: 8x3min at 10k pace, 90sec recovery. Reversing direction around the bullring each time. It was as fun as it sounds, especially considering the 73° dew point. COT: with the bootcamp boys