I hope nobody shows up …..
Date: 2024-06-08 AO: davinci Q: Franky PAX: mic_check, C3P0, Palmolive, teddyf3, Olaf, kirby, Loogie, T2000 FNGs: None COUNT: 8
WARMUP: long run, 20 ssh, 20 imperial walkers, 20 merkins, dynamic stretching THE THANG: long run and working down 55 burpees. Then we switched to 55 (i can’t remember what we did) :(. The main event was 60 flutters, 60 American hammers, and 60 LBCs with running. Then more running and 55 Superman’s. Oh yes. We did 4 60 yard sprints. Mic-Check is pretty fast!! 3.12 miles total. MARY: a few of the crowd favorites. ANNOUNCEMENTS: can’t remember any of it. COT: several chicken runners showed up and we had a nice and big COT.
WARMUP: long run, 20 ssh, 20 imperial walkers, 20 merkins, dynamic stretching THE THANG: long run and working down 55 burpees. Then we switched to 55 (i can’t remember what we did) :(. The main event was 60 flutters, 60 American hammers, and 60 LBCs with running. Then more running and 55 Superman’s. Oh yes. We did 4 60 yard sprints. Mic-Check is pretty fast!! 3.12 miles total. MARY: a few of the crowd favorites. ANNOUNCEMENTS: can’t remember any of it. COT: several chicken runners showed up and we had a nice and big COT.
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