- QIC: wingman
- Pax: @wildturkey, Cheese Curd, emoji, Focker, Geraldo, sacs, Unplugged
GoRuck 101st Airborne
Date: 2024-06-05 AO: sacs Q: Starch PAX: Cheese Curd, Emoji, Focker, geraldo, Unplugged, wildturkey FNGs: None COUNT: 7
WARMUP: A lap around the track, calf stretch, and runner’s stretch
THE THANG: We’re following the GoRuck D-Day Rucking Challenge program. Today, we did the 101st Airborne workout: 3 rounds of 25 reps and 1 round of 26: Lunges Ruck swings Squats Each round followed by a 400m ruck
One we wrapped up, we did 3 rounds of a 100m suitcase carry/farmer’s carry with various workouts at the end of each 100, including: Flutter kicks with chest press Big boy sit ups American Hammers Merkins LBCs Overhead press
MARY: Throughout
ANNOUNCEMENTS: Savage Race 6/15 Blood Drive 6/21 July BYOF (Bring Your Own FNG)
COT: Prayers for Roulette’s mother-in-law and family YHC took us out
WARMUP: A lap around the track, calf stretch, and runner’s stretch
THE THANG: We’re following the GoRuck D-Day Rucking Challenge program. Today, we did the 101st Airborne workout: 3 rounds of 25 reps and 1 round of 26: Lunges Ruck swings Squats Each round followed by a 400m ruck
One we wrapped up, we did 3 rounds of a 100m suitcase carry/farmer’s carry with various workouts at the end of each 100, including: Flutter kicks with chest press Big boy sit ups American Hammers Merkins LBCs Overhead press
MARY: Throughout
ANNOUNCEMENTS: Savage Race 6/15 Blood Drive 6/21 July BYOF (Bring Your Own FNG)
COT: Prayers for Roulette’s mother-in-law and family YHC took us out
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