- QIC: wingman
- Pax: Alf, Cheese Curd, Chopper, Doublemint, Erin Brokavich, Geraldo, Goonie, Hoover, jet_fuel, Kirby, Lawfawnduh, lex_luthor, O'Tannenbaum, Orange Whip, Roulette, Rousey, Starch, Taco_Stand, the-rock
Memorial Day Convergence
Date: 2024-05-27 AO: the-rock Q: wildturkey , midriff, flipper PAX: Erin Brokavich, jet_fuel, Cheese Curd, lex_luthor, Taco_Stand, hoover, Roulette, Starch, Lawfawnduh, Chopper, Doublemint, kirby, Rousey, Alf, Orange Whip, goonie, O’Tannenbaum, geraldo FNGs: None COUNT: 30
WARMUP: Side straddle hops Imperial walkers Low slow squats Sharon Towers Mountain climbers
THE THANG: 6 Rounds 24 Air Squats 24 Push-Ups 24 Lunges MARY: Around the flagpole
ANNOUNCEMENTS: Beer Run Blood drive
COT: Credo Mission 5 principles
WARMUP: Side straddle hops Imperial walkers Low slow squats Sharon Towers Mountain climbers
THE THANG: 6 Rounds 24 Air Squats 24 Push-Ups 24 Lunges MARY: Around the flagpole
ANNOUNCEMENTS: Beer Run Blood drive
COT: Credo Mission 5 principles
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