Saturday 🛒 Spree
Date: 2024-04-27 AO: davinci Q: Palmolive PAX: das_boot, Franky, kirby, midriff, Olaf, teddyf3, Wu Tang 🐝 FNGs: None COUNT: 8 I was surprised and happy to see the turnout today. Glad to have Olaf and Teddy back, and see our Da Vinci regulars returning from their running vacations (minus C3P0…Lord of the Laps). We even got a chance to show our brother from Asheville, Wu Tang, some SoB savagery!
WARMUP: Mosey to Target side lot for imperial squat walkers, plank, runners stretch, Peter Parker’s with merkins, body bag builders (8 count burpees), and probably something else.
THE THANG: Everyone grab a cinderblock (or half) and start the rifle carry walk around the back of Target. At every light, do an exercise including blockees, captain Morgans, CDDs with feet on the block, goblet squats, lunges with blocks, resisted big boys, curls, head/shoulder/knees/toes, grip/rip/rolls, and Al gore with block.
For the trip back to the Cindy pile we loaded them in a shopping cart (and Franky in another) and headed to the side lot to unload. Return the carts to Marshalls and flag carrier run up the hill by Blakeney Heath. Das Boot had to bail, so we reluctantly went on without him.
Stop at the playground for one round of pull ups, Bulgarian split squats, and step ups. Then tour the neighborhood yard sale for any gems, stopping for Mary (LBCs and pretzel crunches) at every street.
Mosey back to launch just in time.
MARY: LBCs, pretzels, Chippy cross, and a bunch throughout the beginning.
ANNOUNCEMENTS: Second F night out on May 4th. Check Teddy’s posts on Slack.
COT: Astro took us out
WARMUP: Mosey to Target side lot for imperial squat walkers, plank, runners stretch, Peter Parker’s with merkins, body bag builders (8 count burpees), and probably something else.
THE THANG: Everyone grab a cinderblock (or half) and start the rifle carry walk around the back of Target. At every light, do an exercise including blockees, captain Morgans, CDDs with feet on the block, goblet squats, lunges with blocks, resisted big boys, curls, head/shoulder/knees/toes, grip/rip/rolls, and Al gore with block.
For the trip back to the Cindy pile we loaded them in a shopping cart (and Franky in another) and headed to the side lot to unload. Return the carts to Marshalls and flag carrier run up the hill by Blakeney Heath. Das Boot had to bail, so we reluctantly went on without him.
Stop at the playground for one round of pull ups, Bulgarian split squats, and step ups. Then tour the neighborhood yard sale for any gems, stopping for Mary (LBCs and pretzel crunches) at every street.
Mosey back to launch just in time.
MARY: LBCs, pretzels, Chippy cross, and a bunch throughout the beginning.
ANNOUNCEMENTS: Second F night out on May 4th. Check Teddy’s posts on Slack.
COT: Astro took us out
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