Twice as nice

Date: 2024-04-11 AO: meathead Q: flipper PAX: Soul Glo, Unplugged, Uncle Leo, Gump, The Worm, MARTA, flipper FNGs: None COUNT: 7 On this weeks episode of Meathead we welcomed site FNG Gump to the wonderful world of F3 KB. It was a heckuva day to join and his forearms will thank him for it. For YHC it was the second KB Q of the week, and it seems the forecast was as more reliable than site Q Voodoo, as it showed up and stayed the whole time. Anyways, on to…
WARMUP: SSH, IW, Slingshots, Swings, Sharon Towers, arm circles, scarecrows. THE THANG: press ladder, 14 sets of 10 heavy one hand swings, farmers carry MARY: little bit of plank-o-Rama ANNOUNCEMENTS: carry heavy stuff, WTF on 4/20 COT: Combined with Anvil, YHC took us out