JOY

JOY

With the summer season over and holidays approaching, 9 men enjoyed a solid AB and Merkin workout this morning.

The Thang

25 merkins followed by a quick lap in the parking lot

100 LBC’s followed by a lap

25 merkins followed by a lap

100 crunches followed by a lap

See the pattern….additional ab exercise were toe tap cruch, pistol crunch left and right, Chippy Cross, and side crunches