When is the next KB workout? Whenever the pax swing into town!

Date: 2024-04-06 AO: olympus Q: Krzyzewski PAX: The Worm, voodoo, ickey_shuffle, mighty_mite FNGs: None COUNT: 5 This morning, five pax took to the world-renowned pavement of Olympus , ‘F3’s most exciting workout experience™’. Armed with a skinny weinke, uninspired playlist, and an onslaught of bad jokes, we trudged through an hour of pain, punctuated by 30 mins of monotonous swings. Luckily, the pax dug deep to bring some levity by passing the proverbial mic each minute of the aforementioned EMOM. In honor of our impromptu Def Comedy Jam, YHC hereby presents the following awards: – Lifesaver Award – goes to The Worm for sage advice on how grammar can prevent catastrophe – Pescatore Award – goes to Voodoo for best fish-themed joke, which also involves an accent – Humanitarian Award – goes to YHC for insightful tips on how to find our visually-impaired brothers in provocative locations – Ironman Award – goes to Might Mite for a long-ranging joke covering parrots, cigars, and bricks that somehow lasted the better part of 4 EMOM cycles – Sack Lunch Award – goes to Ickey Shuffle for carrying the joke-telling duties like said award with an impressive array of quips and wisecracks All in all, a solid pump made tolerable by good mumblechatter and great pax. Let’s get into the recap… WARMUP: 10x swings, prying squats, 5x hi-pulls (e/s), synovial circles, 5x one-handed swings (e/s) THE THANG: 1) Da Presses (5 sets) – Single presses (3x/2x/1x descending ladder, alternating e/s) 2) Da Swings (30 min EMOM) – 1-handed swings (10x) 3) Da Carries (4 sets) – Farmer’s carries w/ heavy bells (90 sec) MARY: The gents of The Rock descended upon us leading to a choose-your-own-adventure Mary sesh with options of what appeared to be core-focused exercises and then a more painful route filled with weight-assisted lunges that Voodoo cooked up. Minimal time for either, but good odds that we see the lunges make an appearance at a nearby workout soon ANNOUNCEMENTS: – We’ve got the WTF on 4/20 – We’ve got Brew Ruck on 5/25 – We’ve got a Savage Race in June – We’ve got a blood drive…possibly soon? COT: Went out as per custom with the men of the Rock. Ductwork led us in a prayer for requests both said and unsaid.