- QIC: wingman
- Pax: @wildturkey, emoji, Flipper, ickey_shuffle, swole, The Worm, Voodoo
Random tunes while we suffer
Date: 2024-03-18 AO: swole Q: flipper PAX: voodoo, Emoji, The Worm, wildturkey, ickey_shuffle, flipper FNGs: None COUNT: 6
WARMUP: swings, IW, cleans, arm circles and flails THE THANG: we followed the spreadsheet, for lots of presses, swings, and farmers carries to really torch the grip. PAX will struggle writing memos and TPS reports all day MARY: flute bridge, boat canoe, Superman, elbow plank ANNOUNCEMENTS: WTF and Savage Race upcoming. Go Ruck light also an option in April, see wild turkey COT: YHC took us out.
WARMUP: swings, IW, cleans, arm circles and flails THE THANG: we followed the spreadsheet, for lots of presses, swings, and farmers carries to really torch the grip. PAX will struggle writing memos and TPS reports all day MARY: flute bridge, boat canoe, Superman, elbow plank ANNOUNCEMENTS: WTF and Savage Race upcoming. Go Ruck light also an option in April, see wild turkey COT: YHC took us out.
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