Rain, rain, go away
Date: 2024-03-06 AO: meathead Q: voodoo PAX: voodoo, The Worm, MARTA, Uncle Leo FNGs: None COUNT: 4 YHC pulled up to the Hot Box around 5:29.75 this morning to find 3 pax unloading their bells in the rain.
WARMUP: Combination suitcase/farmer carry bells from vehicles. SSH x 20 IC 5 x 1H swings per side IW x 15 IC 5 x high pulls per side Windmills x 10 IC 5 x cleans per side Arm circles/flaps x 10 each direction 5 x snatches per side
THE THANG: Day 2 of Week 1 of the SFG Level 1 Prep workout program
Waiter holds: 5 sets of :30 per side with :30-:45 rest between sides/sets 5 sets of 5 double clean and front squats
We had time for 2 rounds of Voodoo Complex per side.
MARY: Point Break joined us for Mary after doing a solo boot camp in the rain this morning. YHC led the lax back to the holy trinity of Meathead core exercises today: elbow plank, hollow body hold, and glute bridge. Warning to future Qs: the HBH really seemed to activate The Worm’s cropduster. Position yourself upwind accordingly.
ANNOUNCEMENTS: 1) Blood drive Friday – 3 spots left for Friday 2) Madison’s daughter’s 5k this Saturday 3) Waxhaw Trail Fest (WTF) is being held 4/20. Get signed up if you can make it. 4) Savage Race in June
MOLESKINE: Thanks to the pax for posting this morning despite the gross conditions. At least it wasn’t cold! Great job by PB for posting and running his workout without any pax to join him. Strong work!
COT: I believe The Worm took us out, but I could be mistaken as I was gassed from the squats (and the flatulence).
WARMUP: Combination suitcase/farmer carry bells from vehicles. SSH x 20 IC 5 x 1H swings per side IW x 15 IC 5 x high pulls per side Windmills x 10 IC 5 x cleans per side Arm circles/flaps x 10 each direction 5 x snatches per side
THE THANG: Day 2 of Week 1 of the SFG Level 1 Prep workout program
Waiter holds: 5 sets of :30 per side with :30-:45 rest between sides/sets 5 sets of 5 double clean and front squats
We had time for 2 rounds of Voodoo Complex per side.
MARY: Point Break joined us for Mary after doing a solo boot camp in the rain this morning. YHC led the lax back to the holy trinity of Meathead core exercises today: elbow plank, hollow body hold, and glute bridge. Warning to future Qs: the HBH really seemed to activate The Worm’s cropduster. Position yourself upwind accordingly.
ANNOUNCEMENTS: 1) Blood drive Friday – 3 spots left for Friday 2) Madison’s daughter’s 5k this Saturday 3) Waxhaw Trail Fest (WTF) is being held 4/20. Get signed up if you can make it. 4) Savage Race in June
MOLESKINE: Thanks to the pax for posting this morning despite the gross conditions. At least it wasn’t cold! Great job by PB for posting and running his workout without any pax to join him. Strong work!
COT: I believe The Worm took us out, but I could be mistaken as I was gassed from the squats (and the flatulence).
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