- QIC: wingman
- Pax: Alf, Astro (Kyle Kirchhoff), Benny, Dosey-Doe, Fast Twitch, Fraser, Geraldo, Hopper, Retread, Runstopper, Shawn Heath
Speed day
Date: 2024-03-05 AO: fast-twitch Q: Alf PAX: Shawn Heath, hopper, Benny, geraldo, Alf, retread, Runstopper, Astro (Kyle Kirchhoff), Dosey Doe, Fraser FNGs: None COUNT: 10
WARMUP: Run to track THE THANG: 100, 200 and 400m sprints for 20 mins. Run back.
6 guys did the workout. 1 guy came late and got the warm up and cool down legs correct but missed us at the track 3 guys beat us to the track
We’ll call it 10 for FT
Take out by ‘Stro
WARMUP: Run to track THE THANG: 100, 200 and 400m sprints for 20 mins. Run back.
6 guys did the workout. 1 guy came late and got the warm up and cool down legs correct but missed us at the track 3 guys beat us to the track
We’ll call it 10 for FT
Take out by ‘Stro
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