Porpoise off plan



Porpoise off plan

Date: 2024-02-26 AO: swole Q: flipper PAX: Uncle Leo, The Worm, ickey_shuffle, flipper FNGs: None COUNT: 4
WARMUP: SSH, IW, Slingshots, Synovials, various swings THE THANG: First off, YHC made the cardinal error of forgetting the speaker at home, so the playlist was… underwhelming. Nonetheless, the PAX got after a loosely planned weinke focused on a movement they’d not seen in months, the almighty Snatch!
Overhead Complex – swing, high pull, snatch, OH lunge, windmill, all right then all left. Repeat 3x
Porpoise Complex – 3x through (L&R only)
10 heavy swings followed by 5 snatches each side 5x
Uneven Carries around the cars
Swings and Cleans, Cleans and Swing Squats, Snatch-Clean-Swing
Porpoise Complex w/ 3 merkins per set
5 minutes of Mary
ANNOUNCEMENTS: blood drive incoming, new spreadsheet next week COT: YHC took us out

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