Slaughter’s Windshield List



Slaughter’s Windshield List

Date: 2024-02-19 AO: base-camp Q: Emoji PAX: Mr. Magoo, Focker, thunder_road, Floor Slapper, Rousey, Limey, Walleye FNGs: 1 Walleye COUNT: 8 Stealing Slaughter’s Windshield List – 1-Run the parking lot, do first exercise , then run, then repeat add the next exercise each cycle. Cumulative each time up until completing # 12. Total time: 45 min. No warm up. Go: 1 – Run 2- 15 Merkins 3- 20 LBCs 4- 25 Squats 5- 25 Flutter Kicks (2 ct) 6- 20 Dry Docks 7- 15 Wide Arm Merkins 8- 20 Lunges 9- 25 Shoulder Taps 10- 25 Mountain Climbers (2 ct) 11- 12 Burpees 12 – WW2 Sit ups
COT – Welcome FNG Walleye visiting NC for work from Minnesota. Thank you Thunder Road for bringing him in. Thunder took us out.

About the author

SlackBlast author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x