The surprise that wasn’t
Date: 2024-02-07 AO: meathead Q: Soul Glo PAX: MARTA, The Worm, Unplugged, Uncle Leo, voodoo, Soul Glo, Hoddy Toddy FNGs: None COUNT: 7 WARMUP: SSH x 20 IW x 10 Arm circles forward and back Prying squat w/bell Good Morning w/bell x 10 Single leg RDL w/bell x10
THE THANG: Single bell, heavy Lawn mower right, lawnmower left, goblet squat x 3, 5, 8 – three sets Waiter carry – 60 yards right arm, 60 yards left arm Two-handed swing, exploding merkin x 3, 5, 8 – three sets Suitcase carry 60 yards right arm, 69 yards left arm
MARY: Freddy Mercury ic x 20 Sit up x 20 Two minute plank
ANNOUNCEMENTS: Blood drive 3/8, Madison’s daughter’s run and Savage Race.
COT: Thanks to Point Break for taking us out. A few months back my wife introduced me to a song that’s often played at her barre class. She challenged me to include it in a Meathead playlist, and I accepted. As the odds would have it, The Song was the only one from the 50-minute playlist (on shuffle) that didn’t pop up. Oh well, something to look forward to for next time!
THE THANG: Single bell, heavy Lawn mower right, lawnmower left, goblet squat x 3, 5, 8 – three sets Waiter carry – 60 yards right arm, 60 yards left arm Two-handed swing, exploding merkin x 3, 5, 8 – three sets Suitcase carry 60 yards right arm, 69 yards left arm
MARY: Freddy Mercury ic x 20 Sit up x 20 Two minute plank
ANNOUNCEMENTS: Blood drive 3/8, Madison’s daughter’s run and Savage Race.
COT: Thanks to Point Break for taking us out. A few months back my wife introduced me to a song that’s often played at her barre class. She challenged me to include it in a Meathead playlist, and I accepted. As the odds would have it, The Song was the only one from the 50-minute playlist (on shuffle) that didn’t pop up. Oh well, something to look forward to for next time!
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