Swift
Date: 2023-11-28 AO: run Q: fleetwood PAX: bratwurst, flipper, frasier, citgo, Wolverine, voodoo, soft_pretzel, haggis, retread, kirby, Gump, Gold Digger FNGs: None COUNT: 13
WARMUP: Head out with a few stragglers toward Ballantyne Corp Pl. Followed by some Dynamic, continued to BC. THE THANG: A Fartlek 6miler. 3min 5k with a 3min tempo recovery. With the exception of gold digger going rogue and meeting Kirby halfway through, Everyone stayed pretty tight in this cold weather as we turned back to pick up the six at each interval. MARY: ANNOUNCEMENTS: orange whips Christmas party.. Madison’s charity 5k COT: somebody
WARMUP: Head out with a few stragglers toward Ballantyne Corp Pl. Followed by some Dynamic, continued to BC. THE THANG: A Fartlek 6miler. 3min 5k with a 3min tempo recovery. With the exception of gold digger going rogue and meeting Kirby halfway through, Everyone stayed pretty tight in this cold weather as we turned back to pick up the six at each interval. MARY: ANNOUNCEMENTS: orange whips Christmas party.. Madison’s charity 5k COT: somebody
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