Pre Thanksgiving Turkey Strut

Date: 2023-11-25 AO: the-maul Q: war_eagle PAX: wingman, Mary_Kay, Happy Meal, patent_pending, war_eagle FNGs: None COUNT: 5 WARMUP: Mosey beside the theater for a standard warmup with stretching. THE THANG: – Mosey into Thornhill to the first cul-de-sac. Partner up and run opposite ways to meet in the middle for 10 hand slap merkins. Repeat a 2nd time. – Down the Murderhorn stopping at every light for 15 monkey humpers. – Grab a lifting rock and carry to the playground area. P1 does dips at the picnic tables while P2 does 20 curls then rifle carry to flapjack with P1. 2 rounds per person. Then same exercise but with squat thrusters at rocks and single leg lunges at tables. – Back up Murderhorn with 10 J-Lo’s at every light and alternating running up forwards and backwards. – Quick stop at the theater for a Cheddar Shredder. MARY: No time ANNOUNCEMENTS: Turkey Jam Prayers for continued recovery of Wingman’s father. COT: Great crew out for this one. Lots of mumblechatter…YHC would not have expected any less from this group. But also a good push from all.