80’s TV had the best theme songs
Date: 2025-03-12 AO: meathead Q: Unplugged PAX: MARTA, taggart, Soul Glo FNGs: None COUNT: 4 Perfect weather today for a workout. I was a single pringle pax until 525 when MARTA and Soul Glo came in hot. Whew…that saved me from join the bootbamp. taggart came at fashionably late time. All PAX put in some work.
Extra Ordinary Meeting of the Kettlebell Cabal: high_tide was DR. Reports surfaced that he was at some dark site undercover workout rumored to being held inside the belly of a mountain. I thought DOGE took care of all this non sense. The kettlebell cabal will meet to measure out his punishment. However, a primarily pre trial analysis indicates the following for Hightide: -no snatches and TGUs allowed for 30 days. -requirement of 20 dbl front squats followed by 10 KB burpees per day for 30 days.
In happier news….. :coffee: was provided again by MARTA aka Juan Valdez. Appreciate the effort, care, and fellowship.
WARMUP: SSH Unplugged Sprinklers Swings ATW Halos Prying Squat
THE THANG: The :rainbow: called for Hips movement today. SO we did our best best Elvis impersonation and got after it:man_dancing:
#1 – Heavy Rack Squats 4 X 5 (ea side) #2 – Park (Dead Stop) Cleans 5 X 4 (ea side) #3 – Park (Dead Stop) Snatch 3 X 15 (ea side)
Then Weighted Monkey Humpers – 2 X 10…..quads were fired for sure
Then Carries – Farmers Carries 50 M immediately followed by 10 KB Merkins – 2X – Combo Rack and Suitcase Carries followed by 10 KB Merkins – 2X
Then Voodoo Complex 1X each side, then 2X each side
MARY: Flutter presses Bulldogs
ANNOUNCEMENTS: Pray for the Work, ‘haw boys are having a party in the woods, Marta gives coffee but wants blood..
COT: With the Anvil PAX
Extra Ordinary Meeting of the Kettlebell Cabal: high_tide was DR. Reports surfaced that he was at some dark site undercover workout rumored to being held inside the belly of a mountain. I thought DOGE took care of all this non sense. The kettlebell cabal will meet to measure out his punishment. However, a primarily pre trial analysis indicates the following for Hightide: -no snatches and TGUs allowed for 30 days. -requirement of 20 dbl front squats followed by 10 KB burpees per day for 30 days.
In happier news….. :coffee: was provided again by MARTA aka Juan Valdez. Appreciate the effort, care, and fellowship.
WARMUP: SSH Unplugged Sprinklers Swings ATW Halos Prying Squat
THE THANG: The :rainbow: called for Hips movement today. SO we did our best best Elvis impersonation and got after it:man_dancing:
#1 – Heavy Rack Squats 4 X 5 (ea side) #2 – Park (Dead Stop) Cleans 5 X 4 (ea side) #3 – Park (Dead Stop) Snatch 3 X 15 (ea side)
Then Weighted Monkey Humpers – 2 X 10…..quads were fired for sure
Then Carries – Farmers Carries 50 M immediately followed by 10 KB Merkins – 2X – Combo Rack and Suitcase Carries followed by 10 KB Merkins – 2X
Then Voodoo Complex 1X each side, then 2X each side
MARY: Flutter presses Bulldogs
ANNOUNCEMENTS: Pray for the Work, ‘haw boys are having a party in the woods, Marta gives coffee but wants blood..
COT: With the Anvil PAX
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