Date: 2023-11-20 AO: swole Q: high_tide PAX: flipper, The Worm, Uncle Leo, voodoo, ickey_shuffle, Soul Glo FNGs: None COUNT: 7 7 pax at Swole today determined that Fibonacci is the perfect number. Or something like that. Regardless, the counting was easy-ish, the workout was _____, and Swole got swole.
WARMUP: 10 two hand swings Imperial walker 20 two hand swings Prying squats 30 two hand swings
Grab two like sized bells, and let’s mosey to the basketball court
THE THANG: The Fibonacci sequence was first described in Indian mathematics in 200 BC. It was later “discovered” by Leonardo of Pisa (aka Fibonacci) in 1202 AD. It is a sequence in which each number is the sum of the preceding two numbers – such as: 0, 1, 1, 2, 3, 5, 8, 13, 21… The pax discovered it was perfect for double clean & press.
Double Clean & Press 2, then 3, then 5, then…10 Repeato 3x total
There is your program minimum 60 presses. You’re welcome. And, yeah, 10 isn’t Fibonacci, but it could be if you add the two ones we dropped to the 8.
Overhead Lunges with Pull-ups 2 overhead lunges, Left then Right Pull-ups (pax choice of reps, bearing in mind we’re doing 9 sets of pull-ups) 3 overhead lunges, L + R Pull-ups 5 overhead lunges, L + R Pull-ups Repeato 3x total
Core, lunges, back, biceps – boom 💥
Mosey back to the launch lot, carrying your bells, for…
Carries Heavy waiter carry, down & back Heavy suitcase carry, down & back
MARY: We don’t need no stinkin’ Mary. We did core work, men.
ANNOUNCEMENTS: Area 51 Christmas Party – Dec 17, Orange Whip’s house
COT: Ah, that was fun. With appropriate bell sizing, it was just right. With inappropriate bell sizing, it was…inappropriate. You’re welcome. Good mumblechatter today, which always makes it more fun. Otherwise, you could do this nonsense OYO, and what fun is that? Tunes were a flashback to YHC’s high school, car cruising days – Billy Idol, Van Halen, Def Leppard – ah, good times (plus a Five Finger Death Punch for the whipper-snappers). Keep up the good work, men. Aye.