Swift!
Date: 2023-11-14 AO: run Q: fleetwood PAX: bratwurst, flipper, frasier, retread, Wolverine, soft_pretzel, voodoo, gump FNGs: None COUNT: 9
WARMUP: warm up run to Ballantyne Forest Drive for some Dynamic stretching. THE THANG: Starting at the BC and CH corner 2-5k pace 1200 up to 485 bridge on Community House Dr. Turn and recover all the way back increasing speed up to around 10k pace… and repeat. Pure joy was on the countenance of all Pax. Most were in small groups. Mosey back exactly @5:15 MARY: ANNOUNCEMENTS: welcome FNG looselips COT: @kirby
WARMUP: warm up run to Ballantyne Forest Drive for some Dynamic stretching. THE THANG: Starting at the BC and CH corner 2-5k pace 1200 up to 485 bridge on Community House Dr. Turn and recover all the way back increasing speed up to around 10k pace… and repeat. Pure joy was on the countenance of all Pax. Most were in small groups. Mosey back exactly @5:15 MARY: ANNOUNCEMENTS: welcome FNG looselips COT: @kirby
SlackBlast author
0 Comments
About the author