Q #2 of 5 for the Week 🦾
Date: 2023-11-14 AO: bagpipe Q: Eleanor PAX: Cooter2, Hawkeye, Rousey, Carny, wingman, kirby, war_eagle, SweetWater, Spitball, Tightlip, Icarus, Looselips FNGs: 1 Looselips COUNT: 13 WARMUP: > 15 SSH > 10 Low Slow Squats > 10 Windmills > 10 Frankensteins
THE THANG: 20 merkins 20 dips 20 squat jumps 20 slaloms
Hold planks until PAX is done Move to field
(Across the width of the field) Power skips Back pedal Shuffle (right leg lead) Shuffle (left leg lead) Back pedal Run
Repeat
Set 1: 20 Set 2: 15 Set 3: 10 Set 4: 5 Set 5: 10 Set 6: 15 Set 7: 20
MARY: > PAX choice and @Tightlips (from Omaha) might be the best counter this side of the Mississippi!
ANNOUNCEMENTS:
COT: It was great having 2 PAX from Omaha (Tightlip and FNG – LooseLips) and 1 from Pineville who had no idea what that region was called (I don’t either).
– Praying for @cooter2 – 5 years cancer free check up (AMAZING) and for Icarus’s fiancé’s pregnancy.
THE THANG: 20 merkins 20 dips 20 squat jumps 20 slaloms
Hold planks until PAX is done Move to field
(Across the width of the field) Power skips Back pedal Shuffle (right leg lead) Shuffle (left leg lead) Back pedal Run
Repeat
Set 1: 20 Set 2: 15 Set 3: 10 Set 4: 5 Set 5: 10 Set 6: 15 Set 7: 20
MARY: > PAX choice and @Tightlips (from Omaha) might be the best counter this side of the Mississippi!
ANNOUNCEMENTS:
COT: It was great having 2 PAX from Omaha (Tightlip and FNG – LooseLips) and 1 from Pineville who had no idea what that region was called (I don’t either).
– Praying for @cooter2 – 5 years cancer free check up (AMAZING) and for Icarus’s fiancé’s pregnancy.
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