It’s a pyramid not a plateau

Date: 2023-10-31 AO: fast-twitch Q: Astro (Kyle Kirchhoff) PAX: Alf, Astro (Kyle Kirchhoff), Benny, Cheese Curd, Christmas, turkey_leg FNGs: None COUNT: 8 WARMUP: run to the track THE THANG: few warm up and cool down laps then 400, 800, 1200, 800, 400 with w/ 10 merkins after each MARY: nah ANNOUNCEMENTS: Astro COT: Xmas party