- QIC: wingman
- Pax: Broken Arrow, Cheese Curd, Dora, emoji, Geraldo, Hoover, Lafleur, lex_luthor, Purell, sacs, Sledge
I Can’t Brush My Hair
Date: 2023-10-18 AO: sacs Q: geraldo PAX: Lafleur, Broken Arrow, Cheese Curd, Dora, Emoji, geraldo, hoover, lex_luthor, purell, sledge FNGs: None COUNT: 10 A fine fall morning for the Pax to gather for some good clean fun. THE THANG:
All reps completed with your ruck on.
4 Rounds 19 Sandbag Clean & Press 19 Sandbag Front Squats 19 Sandbag Push-Ups (each hand) 400 meter Sandbag ruck
MARY: Dollies Rosalitas Heels to Heaven LBCs 1 more 400 meter lap sans sandbag
Strong work by all. This was a WOD honoring the fallen Rangers in Mogadishu thirty years ago. Check out the movie. Black Hawk Down when you get the chance. Good to see @dora back in the gloom. Purell joined us today for a change of pace from running. The sandbag push-ups were a real crowd pleaser making brushing your hair more challenging. TCLAPS to the Pax with the heavier sandbags. ANNOUNCEMENTS: Blood Drive this Friday COT:
All reps completed with your ruck on.
4 Rounds 19 Sandbag Clean & Press 19 Sandbag Front Squats 19 Sandbag Push-Ups (each hand) 400 meter Sandbag ruck
MARY: Dollies Rosalitas Heels to Heaven LBCs 1 more 400 meter lap sans sandbag
Strong work by all. This was a WOD honoring the fallen Rangers in Mogadishu thirty years ago. Check out the movie. Black Hawk Down when you get the chance. Good to see @dora back in the gloom. Purell joined us today for a change of pace from running. The sandbag push-ups were a real crowd pleaser making brushing your hair more challenging. TCLAPS to the Pax with the heavier sandbags. ANNOUNCEMENTS: Blood Drive this Friday COT:
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