23 faithful brothers posted in the gloom for the warmup session, then straight from the all nighter court prep comes Matlock sliding in on two wheels to post as number 24!
2 laps around the track
SSH x 25
Merkin x 12
IP x 25
Wide arm Merkin x 12
Squat x 20
Diamond Merkin x 12
Skunk Humper x 20
Mosey to church entrance (stacked KBs)
3 man Teams:
Partner carry then third guy 10 deep merkins on the KBs, grab the bells and catch up to the partner carry (flap jack)
To buses and back (~15 minutes)
Mosey (KBs overhead) to bottom of hill
Bottom- 10->1 KB two hand swings
Top- 1->10 Burpees
Mosey back to school lot (KB tri extensions)
Mary (w/ KBs)
Louganis x 20
Flutter x 20
Twist x 20
T-claps for the PAX for sampling a little of YHC’s GORUCK memories from Sat night/Sunday am. Partner carrying and KB transport as TEAM, not a RACE. You boys did well, Strong!
Matlock- someone said we are seeing a pattern. You must have a serious case load on your hands these days. Still you got out of the fartsack and made it. Unlike the Runstopper, who HC’s Fishwrap at lunch yesterday for SW only to fartsack. Stopper, that is not like you. #gorucksleepdeprived
The British Bulldog is a machine…coming off GoRuck, he leads the pax in Hill work. Strong!
YHC and Fishwrap were chatting most of the am about our sorenesses. Nothing like SW to work those out. Strong prayer to send us off Brother, even being O2 deprived. Good to have you in the South country.
Zip-a-dee…..strongest counter in ALL F3!
Bananas and crew…another strong post to SWs. You boys are a great fixture to the southland. Appreciate your commitment.
Monkey Joe, did we miss your routine morning belch?
HDHH at Vintner Wine Market next to Portofinos