More Gear Less Running

Date: 2023-10-16 AO: firestarter Q: war_eagle PAX: Rudy, war_eagle FNGs: None COUNT: 2 WARMUP: Standard COP in front of Jeni’s. THE THANG: Coming off of the Homecoming 5k from this past weekend YHC was looking to keep the running low. So I recycled a gear HIT workout that I did at NOE a couples if weeks ago. And just like at NOE there were 2 Pax doing the workout. Maybe it’s a sign that I need to retire this one. 5 stations, 3 with gear and 2 with body weight exercises. 45 seconds at each station with 15 seconds rest. There were 3 rounds of exercises on the paper at each station, first round was upper body, second round was core and third round was legs. After a round rotating through all 5 stations it was two laps around the Jeni’s Ice Cream island. Station 1 = Wall incline merkins, plank, RDL’s Station 2 (KB’s) = upright rows, swings, deadlifts Station 3 (25lb plates) = tricep extensions, american hammers, squats Station 4 (cinder blocks) = curls, flutter press, calf raises on wall Station 5 = Carolina dry docks, big boy situps, burpees
MARY: None ANNOUNCEMENTS: Blood drive COT: Enjoyed catching up with Rudy. Glad Rudy showed because YHC would have been hard pressed to do this workout solo. Hopeful that Firestarter site Q Franky gets better soon.