Franky’s version of nighmareelm: too many burpees

Date: 2023-08-10 AO: nightmare-on-elm Q: Franky PAX: kirby, wildturkey, Yard Tool, wingman, Drumstick FNGs: None COUNT: 6 WARMUP: Mosey to the white board for some dynamic stretching, arm circles, and windmills THE THANG: Circuit 1: 3 times: For 4 minutes repeat the following: 10 burpees, 10 jump squats, 10 mountain climbers, 10 merkins, 30 second break 1 minute walk/break Recovery 2 minutes Circuit 2: 3 times: For 4 minutes repeat the following: 10 SSHs, 10 American hammers, 10 high-knees, 10 Mike Tysons, 30 second break 1 minute walk/break 2-Minute recovery – walk or easy run One round of both circuit 1 and 2 MARY: A few more burpees, flutter kicks, LBCs ANNOUNCEMENTS: COT: Wild Turkey closed us out.