3.4 miles and 46 burpees birthday extravaganza . . . .

Date: 2023-08-07 AO: firestarter Q: Franky PAX: Point Break, kirby, Rudy, C3P0, Goose, one star, Hippie FNGs: None COUNT: 8 WARMUP: Easy mosey to Target parking lot, 20 SSHs, 20 imperial walkers, 20 merkins THE THANG: Mosey behind target, got the coupons and we find a whiteboard with some instructions. Total: 3.4 Miles, 40 Burpees, 60 Curls, 45 Overhead presses, 30 American hammers (2=1), and 15 Flutter Kicks (2=1). MARY: 6 Burpees at the end. Total 46! ANNOUNCEMENTS: Backyard ultra 5k coming up on 10/14. COT: A few prayer requests for our kids and their struggles with school and to keep them safe as they embark new journeys. Rudy took us out with a prayer.