Just Ridiculous
Date: 2023-08-05 AO: _sob Q: kirby PAX: Goose, Franky, madison, super trooper, Booster, Yard Tool, De Vito, Palmolive, C3P0 FNGs: None COUNT: 10
WARMUP: Go to recycled rubber mats. Do some nonsense counts and alot of Kirbys in between some exercises. THE THANG: knowing we had some need for a low running workout we did a dora 123 with battle buddies. 100 merkins 200 squats 300 lbc. while doing that you had to learn about your buddy. Partners were paired by time in F3 and those with more time in had more reps. we went shopping stopping at each door. minimum 5 burpees or 5 Kirbys otherwise you had to do the number of years in as your rep count. Stop at target and we had to return our purchases with LBCs and jump squats. End with Flag carrier run around Target. total miles was low but 2.2 for those that were counting. Very proud of thr guys today! MARY: During ANNOUNCEMENTS: 50k in October COT: ASTRO the new 3rd F on the national Board took us out.
WARMUP: Go to recycled rubber mats. Do some nonsense counts and alot of Kirbys in between some exercises. THE THANG: knowing we had some need for a low running workout we did a dora 123 with battle buddies. 100 merkins 200 squats 300 lbc. while doing that you had to learn about your buddy. Partners were paired by time in F3 and those with more time in had more reps. we went shopping stopping at each door. minimum 5 burpees or 5 Kirbys otherwise you had to do the number of years in as your rep count. Stop at target and we had to return our purchases with LBCs and jump squats. End with Flag carrier run around Target. total miles was low but 2.2 for those that were counting. Very proud of thr guys today! MARY: During ANNOUNCEMENTS: 50k in October COT: ASTRO the new 3rd F on the national Board took us out.
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