- QIC: wingman
- Pax: @wildturkey, Booster, nightmare-on-elm, Wingman, Yard Tool
Around the building we must go!
Date: 2023-08-03 AO: nightmare-on-elm Q: Hippie PAX: wildturkey, Yard Tool, wingman, Booster FNGs: 1 Booster COUNT: 5 WARMUP: mosey, calf stretch, imperial walkers, side straddle hop, hill billies, runners stretch THE THANG: HIIT, 20 seconds on, 10 seconds off for 3 groups of exercise.
Group 1: box cutters, Rosalitas, Mtn climbers, Mercans
Group 2: LBC, squats, Big Boys, split squats
Group 3: speed skater, plank jacks, Superman, flutters.
Did these as we ran around Target building once. Added 3 hills along the way.
MARY: box cutters, Rosalitas, LBC, Big boy, flutters
ANNOUNCEMENTS: backyard Ultra in Oct
COT: – Booster’s wedding in Oct 14th, he’s prepping himself. He’s committed to a couple times of week. Let’s keep him honest. – @Yardtools kids transitioning back and forth to college
Group 1: box cutters, Rosalitas, Mtn climbers, Mercans
Group 2: LBC, squats, Big Boys, split squats
Group 3: speed skater, plank jacks, Superman, flutters.
Did these as we ran around Target building once. Added 3 hills along the way.
MARY: box cutters, Rosalitas, LBC, Big boy, flutters
ANNOUNCEMENTS: backyard Ultra in Oct
COT: – Booster’s wedding in Oct 14th, he’s prepping himself. He’s committed to a couple times of week. Let’s keep him honest. – @Yardtools kids transitioning back and forth to college
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