Date: 2023-08-01 AO: bagpipe Q: lex_luthor PAX: madison, Eleanor, Olaf, Carny, wingman, Spitball, Lawfawnduh, Nair, Blackbeard, kirby, Rousey, madame_tussauds, picasso FNGs: None COUNT: 14 WARMUP: ran to the parking deck basement and did a light warmup THE THANG: at each level of the parking deck – 5 balls to wall with a jump / 10 heels up squats / 50 lateral or forward/back line jumps after reaching the top did the following on the decent 5 merkins / 10 big boy situps / jog forward for one half of the leg and backwards for the other half of the leg finally – indian run down the remainder of the deck MARY: ANNOUNCEMENTS: COT:
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