Sucking Wind

DATE: 2023-05-30 AO: Fast-Twitch Q: retread PAX: Astro (Kyle Kirchhoff), ductwork, purple_haze, retread FNGs: None COUNT: 4 WARMUP: 1.2 mile Astro-approved w/u to Greyson Ridge. THE THANG: Providence Hill, one of the best worst hills in Charlotte, x 4 or 4.5. Mosey back to launch. Strong work by a small, dedicated crew. Great start to year 11 of Fast Twitch. ANNOUNCEMENTS: Good luck to Ductwork and his posse running a half marathon in VA. COT:Don’t take your blessings for granted. Live life to the fullest!