Bells, Bags, Carries, and Flags

DATE: 2023-05-27 AO: Olympus Q: Krzyzewski PAX: voodoo, mighty_mite FNGs: None COUNT: 3 Light crowd today, but the per capita pump was right on target. Good Dredd banter, sandbag shenanigans, and a solid burn as a precursor to the Brewruck for those attending. Let’s get into it. WARMUP: SSH, 10x swings, prying squats, 10x swings, arm circles THE THANG: (#1) Alternating sets of Double Cleans (10x) and Pelosi ladders for 3 sets (#2) Sandbag EMOMs alternating sandbag exercises and 10 merkins in the off minute: Hang Clean & Press (3 min), Counter Rotational Reverse Lunges (7 e/s; 3 min), and DL->Thruster (5x; 5 min) (#3) Voodoo EMOM – Voodoo Complex (1 e/s) for 5 min (#4) Carries – Water/Rack down and back – Suitcase down and back – SB front carry, SB shoulder (left), SB shoulder (right), and SB over the shoulders MARY: N/A; ran out of time ANNOUNCEMENTS: Brewruck is happening in less than 1 hr. If you’re just now seeing this and want to go, first, the flexibility of your schedule is the envy of most suburban dads and second, just roll out to South End and look for jacked dudes carrying weight in between pints. Blood Drive is coming up on 6/23 – lookout for details COT: Cheese Curd took us out along with The Rock pax. A reminder to be silent this weekend and reflect on those amazing men and women who have served our country. The sacrifice is ineffable. Keep these brave souls in your prayers this weekend.