Trudeau does what?



Trudeau does what?

DATE: 2023-05-26 AO: -Brave Q: Odd Job PAX: fire_hazard, kirby, midriff, soft_pretzel, Olaf FNGs: None COUNT: 6 WARMUP: SSH, low slow squat, merkins
THE THANG: Mosey up to Morrison Y, stopping several times along the way for rounds of Merkin variations. Cut through to the playground at Hawk Ridge for 2 rounds of 10 pull up, 10 burpee over a bar, and 10 pistol squats.
Mosey up to St. Matts, again stopping for more Merkin variations. At St. Matts a series of called rock exercises (curls, triceps extensions, overhead press, back wrecker things, and Trudeau rows).
Mosey back to base with Olaf leading a foot race for the last half mile or so. At base close out with a round merkin variations.
On the day we clocked about 4.5 miles. Merkin variations included wide grip, archer, explosive merkin with negative merkin combo, inverted pike merkins, one leg merkins, and others.
ANNOUNCEMENTS: Kirby extravaganza this coming Tuesday at Bagpipe. Bring a friend, Kirby promises it will be epic. Tomorrow Stonehenge and Da Vinci converge at Da Vinci in weather well suited to ducks.
COT: Great second F today, thanks Gents.

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