- QIC: wingman
- Pax: @wildturkey, Cheese Curd, emoji, Geraldo, lex_luthor, Rousey, sacs, Spitball, ToeJam
All fired up
DATE: 2023-05-24 AO: Sacs Q: Rousey PAX: geraldo, wildturkey, lex_luthor, Rousey, Spitball, ToeJam, Emoji, Cheese Curd FNGs: None COUNT: 8 WARMUP: one trip with ruck and sandbags around the reach
THE THANG: a well thought out plan which involved repeating exercises and adding 3 more with every loop
We also had the “main event” which had more of the Rousey specials: Duck walk, TRX jump squats and this Belgium one legged squats. I think the Bulgarian ancestors are gonna be pissed.
MARY: covered on the first few rounds. The glute bridges were for all the M’s
ANNOUNCEMENTS: prayers for Emojis Mom. She gets right and then something else goes wrong. Best to you and the family
COT: BeerRuck, blood Drive and a whole new list of SACS Q’s- be on the look out.
Ok, as site Q my duties are complete. Speaking of duties…no duties were dropped by any pax today, but some farts got really close. Keep your friends close and your farts even closer…some of you may need to check your pants.
THE THANG: a well thought out plan which involved repeating exercises and adding 3 more with every loop
We also had the “main event” which had more of the Rousey specials: Duck walk, TRX jump squats and this Belgium one legged squats. I think the Bulgarian ancestors are gonna be pissed.
MARY: covered on the first few rounds. The glute bridges were for all the M’s
ANNOUNCEMENTS: prayers for Emojis Mom. She gets right and then something else goes wrong. Best to you and the family
COT: BeerRuck, blood Drive and a whole new list of SACS Q’s- be on the look out.
Ok, as site Q my duties are complete. Speaking of duties…no duties were dropped by any pax today, but some farts got really close. Keep your friends close and your farts even closer…some of you may need to check your pants.
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